21 Day Mindfulness Challenge

This Challenge is for You if You Struggle With…

  • Anxious thoughts

  • Memory issues

  • A sense of peace

  • Feeling stressed

  • Managing your emotions

  • Finding it hard to adapt to stressful situations

You will absolutely LOVE this challenge!

Can I invite a friend?

Yes! In fact, you should invite a friend. I’m sure you know other amazing humans who will benefit from reconnecting with themselves while finding peace and overall well being. Simply copy the link below, paste it in an email or text and they too can get signed up for the mindfulness challenge.

I do ask that you do not forward the emails I send to you, but rather invite them to sign up to receive their own daily challenge email.

What you’ll get…

  • A daily email filled with a variety of activities like:

    • Mindfulness Activities

    • Affirmations

    • Journal pages and prompts

    • Meditations

    • Breathwork

    • Mindful coloring pages