Happy Father’s Day
What I remember most about bedtime with my dad is the stories he would tell. He would tell us Cowboy Moe and Cowboy Joe stories. They were captivating stories full of danger and adventure. The memory is beautiful, makes me smile, and it is one I will cherish forever.
Friendly vs Friends in a Leadership Role
I believe that when we create these amazing work relationships that say “I’m here for you, and I support you and the job we do together.” When we feel safe, we can be vulnerable and brave, sharing openly and honestly, which will in turn create a collaborative and focused work environment.
Imposter Syndrome/Phenomenon
Imposter Syndrome/Phenomenon is a real thing, and many people struggle with it. Psychologists Suzanne Imes, PhD and Pauline Rose Chance, PhD first described it as Imposter Phenomenon in the 1970’s. They found it occurs among high achievers who are unable to internalize and accept their cussess. Those who suffer from IP often attribute their accomplishments to luck rather than to ability, and fear that others will eventually unmask them as a fraud.
The Fear Factor
I was hit with a wave of fear. Not a fear of living alone, but a fear of stepping out into the wilderness alone. A fear of going hiking alone, exploring national parks alone or heaven forbid, camping alone.
Do you have a healthy relationship with yourself?
The better you understand what is important to you, the better you will understand the choices you make and why you make them. You might even consider it the first step to building a healthier relationship with yourself.
Could You Live in Your Vehicle?
Ever wonder what it’s like to live in your vehicle by choice?
In December of last year my daughter bought a Dodge Grand Caravan with the intent to live in it. She stripped it down on the inside and added insulation and a layer of wood to keep her warm on those cold Boulder, Colorado nights.
New Year's Resolutions or New Year’s Intentions?
How many times have you set a New Year’s resolution and not followed through with it the whole year?
A resolution is more of a statement around something you want to fix within yourself or your lifestyle. And with that a resolution can create negative thoughts around your current situation.
Whereas an intention is focused on creating more abundance within yourself or your lifestyle. It doesn’t suggest that something is wrong with your current situation, it simply is there to motivate you to live even better.
Here’s how you can go about setting a powerful intention for the new year.
Holidays and Stress
Fall marks the beginning of the holiday season which means parties and social gatherings with friends, family and co-workers. A season of giving and receiving, baking and cooking, eating and drinking. A season of love and celebration.
If you’re like me, you start to feel a bit more stressed, anxious and overwhelmed this time of year.
Ever Feel Overwhelmed?
Have you ever opened your closet and said “I don’t have a thing to wear”? And yet you are staring at a closet filled with clothes. So full, in fact, that it's difficult to remove or add an item.
Well this is exactly what happened to me the other day. I found myself standing there staring at my overstuffed closet and feeling completely overwhelmed.
Jonathan Adams, aka Sonic Yogi, Talks Sound Therapy
Most of us experience some type of stress or anxiety on any given day. And because of that, most of us would like to learn how to manage our stress levels and our anxiety levels.
Jonathan Adams is here to help us understand the healing power of sound therapy. What is sound therapy and how can it help with stress and anxiety? Well it has a lot to do with our brain waves.
What is Self-Awareness?
What is Self-Awareness?
Self-awareness is conscious knowledge of one's own character, feelings, motives, and desires.
This month we will be focusing on Self Awareness, Self Understanding and Self Acceptance as we continue our journey inward.
Mindfulness Is Coming Home To Self
The Buddha once said, “My dear friends, don’t take refuge in anything outside of you. In every one of us there is a very safe island we can go to. Every time you go home to that island with mindful breathing, you create a space of relaxation, concentration, and insight. If you dwell on that island in yourself with your mindful breathing, you are safe. That is a place where you can take refuge whenever you feel fearful, uncertain, or confused.”
How To Manage Anxiety
There are 40+ million people that have been diagnosed with an anxiety disorder. And think of all the people who have never been diagnosed that are struggling with anxiety. So if you struggle with anxiety, you are not alone. You can manage it even though it may not feel like it sometimes.
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